This adult martial arts class in Metairie will change your life!

Tiger-Rock’s Metairie’s adult martial arts classes are full of heart-pounding, calorie-burning fun!  We will help you be stronger, safer, and more fit than ever! Tiger-Rock Martial Arts offers convenient evening adult martial arts classes for professionals, college students, and high school students ages 16 and up.

Click here to visit one of our locations!

You may want to take a martial class if…

…You want to protect yourself and your family. In a world where you have to expect the unexpected, you want to be prepared for the surprises life may throw your way. You have the desire to learn new skills and techniques to keep you and your family safe.

…You want to get fit. With a hectic schedule, you may find it difficult to find time to get a good amount of exercise. Whether aim to shed pounds or boost you health, you need an activity that will help you achieve your goals.

…You want a healthy way to reduce stress and build confidence.Often, we find ourselves in situations that cause stress, increase anxiety, and make us lose confidence. Imagine signing up for an activity after work that reduces stress, reduces anxiety, and build confidence.

Do all of these sound familiar? If that describes you perfectly, you need to sign up for Tiger-Rock.

Why New Orleans loves our adult martial arts class

We train hundreds of adult students at our four New Orleans locations. Why? Because at Tiger-Rock, we provide a training experience that no other martial arts academy can match. Here are three BIG reasons why students love our adult martial arts class:

Intense, calorie-burning workouts! Metairie adult martial arts classes are a great way to get in shape. Training in the martial arts has will help you tone your core muscles, build strength and flexibility, and lose weight. Improve your physical fitness with our unique kicking, striking, and strength & conditioning drills.

Real-world self-defense lessons! Feelings of vulnerability go away when students start learning real-world self-defense at Tiger-Rock. Our lessons give you the mental and physical tools you need to help you respond decisively when faced with an attack. As a result, you will build confidence in yourself and your ability to defend yourself.

An opportunity to grow. Many students start taking martial arts classes because they feel that there’s something missing from their life. Whether it is stress, anxiety, or low self-esteem, martial arts provides an outlet. On our mat, you will learn incredible new things and participate in amazing workouts. You will reduce your stress and your anxiety, and boost your self-esteem, self-confidence, and self-discipline at Tiger-Rock.

Here’s what you get with a Tiger-Rock membership

Train anywhere in the country! Going on vacation and don’t want to miss a step? As a Tiger-Rock member, you can train at any of our 150 locations nationwide!

Participate in official Tiger-Rock tournaments! Feed your competitive spirit. Tiger-Rock Martial Arts holds annual competitions three times a year.

A safe, clean environment. The Tiger-Rock staff is dedicated to providing a safe training experience in clean, world-class facilities across the New Orleans area.

Nationally certified instructors! The Tiger-Rock New Orleans instructor team goes through rigorous annual exams to maintain certification.

A fun, energetic atmosphere. Our Metairie adult martial arts classes are fun, exciting, and full of energy.