This adult martial arts class in New Orleans will change your life.

Tiger-Rock’s New Orleans adult martial arts classes are packed with fitness, fun, self-defense, and excitement!

We will help you be stronger, safer, and more fit than ever! Tiger-Rock Martial Arts offers convenient evening adult martial arts classes for professionals, college students, and high school students ages 16 and up.

Select a location today!

You may want to take a martial class if…

…You want to protect yourself and your family. In a world where you have to expect the unexpected, you want to be prepared for the surprises life may throw your way. You have the desire to learn new skills and techniques to keep you and your family safe.

…You want to get fit. With a hectic schedule, you may find it difficult to find time to get a good amount of exericse. Whether aim to shed pounds or boost you health, you need an activity that will help you achieve your goals.

…You want a healthy way to reduce stress and build confidence. Often, we find ourselves in situations that cause stress, increase anxiety, and make us lose confidence. Imagine signing up for an activity after work that reduces stress, reduces anxiety, and build confdience.

Do all of these sound familiar? If that describes you perfectly, you need to sign up for Tiger-Rock New Orleans adult martial arts and self defense classes.

Why New Orleans loves our adult martial arts class

We train hundreds of adult students at our four New Orleans martial arts and self defense schools. Why? Because at Tiger-Rock, we provide a training experience that no other martial arts academy can match. Here are three BIG reasons why students love our adult martial arts class:

Intense, calorie-burning workouts! Martial arts is a great way to get in shape. Training in the martial arts has will help you tone your core muscles, build strength and flexibility, and lose weight. Improve your physical fitness with our unique kicking, striking, and strength & conditioning drills.

Real-world self-defense lessons! Feelings of vulnerability go away when students start learning real-world self-defense at Tiger-Rock. Our lessons give you the mental and physical tools you need to help you respond decisively when faced with an attack. As a result, you will build confidence in yourself and your ability to defend yourself.

An opportunity to grow. Many students start taking classes at our New Orleans adult martial arts schools because they feel that there’s something missing from their life. Whether it is stress, anxiety, or low self-esteem, martial arts provides an outlet. On our mat, you will learn incredible new things and participate in amazing workouts. You will reduce your stress and your anxiety, and boost your self-esteem, self-confidence, and self-discipline at Tiger-Rock.

Here’s what you get with a Tiger-Rock membership

  • Train anywhere in the country! Going on vacation and don’t want to miss a step? As a Tiger-Rock member, you can train at any of our 150 locations nationwide!
  • Participate in official Tiger-Rock tournaments! Feed your competitive spirit. Tiger-Rock Martial Arts holds annual competitions three times a year.
  • A safe, clean environment. The Tiger-Rock staff is dedicated to providing a safe training experience in clean, world-class self defense schools across the New Orleans area.
  • Nationally certified instructors! The Tiger-Rock New Orleans adult martial arts instructors go through rigorous annual exams to maintain certification.
  • A fun, energetic atmosphere. Our adult martial arts classes are fun, exciting, and full of energy.

Frequently Asked Questions

I’ve never been athletic. Is martial arts still a fit for me?

You can start training in the martial arts at any age. Regardless of whether or not you have an athletic background, Tiger-Rock’s training system focuses on a student’s capabilities and goals, thus accommodating to any fitness level.

Is martial arts safe? Is there a huge risk for injury?

Martial arts is a physical activity. However, the risk of injury is no higher than most other types of workouts. Moreover, our certified instructors demonstrate the proper way to perform each move. We greatly emphasize safety on the mat.

I have a busy schedule. How can I fit in Tiger-Rock classes?

Our adult martial arts classes are typically held on weekday evenings and Saturday mornings to accommodate most schedules. (The schedule may vary depending on your training location). We recommend that you make at least 2 to 3 classes per week, giving you flexibility as well as the opportunity to keep up with your training.

Do I have to sign a long-term contract?

We want YOU to be comfortable at Tiger-Rock Martial Arts. That means your membership at our academies should be without any pressure. That’s why we do NOT have any long-term contracts.